Alternative Athletics: 5 Rounds

10/19/2017

Warm Up
2 Rounds
30 Single-Unders
10 Kettlebell Bottoms up press (each)

5 Rounds
20 Snatch @ 55%
30 Ski Jumpers
20 Ring Rows

Recovery
Run 800 Meters
3x1:00 Plank Hold
Run 800 Meters

3 Comments

Hart

10/19/2017 05:02:52 pm

Baseline
4:22m rx
5:11w rx

Recovery
Ss 1000 m
Me

Kevin wod
25:58

Hart

10/19/2017 05:09:36 pm

27:48m 88
25:20w 45,18 bs
26:45m 65
29:47m 88
35:37m 95
43:58w 45
27:12w 25# 3 rounds
Off clockw 3 rounds 35
24:06w 3 rounds, 40
15:50w 3 rounds,25
32:27m 75
17:58m 3 rounds 95
27:12m 75

Hart

10/19/2017 05:37:24 pm

24:10w dl 105
18:25m 75 3 rounds
20:05w 35 3 rounds
39:50w 45

Alternative Athletics: 5 Rounds

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