Warm Up
2 Rounds 30 Single-Unders 10 Kettlebell Bottoms up press (each) 5 Rounds 20 Snatch @ 55% 30 Ski Jumpers 20 Ring Rows Recovery Run 800 Meters 3x1:00 Plank Hold Run 800 Meters
3 Comments
Hart
10/19/2017 05:02:52 pm
Baseline
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Hart
10/19/2017 05:09:36 pm
27:48m 88
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Hart
10/19/2017 05:37:24 pm
24:10w dl 105
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March 2023
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