WARM-UP
1 set: 30 Jumping Jack 20 Ring Rows 100-ft High Knees in place 100-ft butt kickers 100-ft skip for height 1 set: 200-m jog 20 Jumping pull-ups 1 set: 200-m jog 10 Pullups NOTES
Rx 5 rounds for time: 20 Pullups 400-m Run INTERMEDIATE 5 rounds for time: 12 pull-ups 400-m run BEGINNER 5 rounds for time: 10 Jumping pull-ups 200-m run Post workout: 4 sets: :30 L-Sit hold 15 seated leg raise Stimulus & Goals
Competition: 70 min Warm Up: 15 min See Above Workout 1: 20 min Today’s Rx Workout 2: 15 min Shoulder Press: 20-rep test NOTES
Workout 3: 10 min ACCESSORY - I 5 sets: :40 strict handstand push-ups – Rest :20 :40 alternating DB Renegade Row s – Rest :20 NOTES
Stretching: 10 min 3 sets: 10 Cuban Press Barbell (PVC) :20 Doorway Pec Stretch / side
0 Comments
Leave a Reply. |
808 4th Ave N
Billings, Mt 59101 Cell: 406.839.8797 Office: 406.534.8358 Email: alternative_athletics@hotmail.com schedule:Monday- Archives
May 2024
Categories |