Alternative Athletics: 5 Rounds

5/12/2018

Warm Up:
3 Rounds
15 Band Y Pull
10 Ring Rows

9 minute AMRAP
1 Squat Snatch
1 Muscle Up (3 pull ups / 3 ring dips)
2 Squat Snatch
2 Muscle up
continue increasing one rep of each per round until you run out of time

Recovery:
2 Rounds
400 Meter Run
20 Knees to Elbow

1 Comment

Hart

5/12/2018 10:55:08 am

Last Saturday
??m 18,95

Yesterday
7 w Step

Max clean
160m pr

Max clean and jerk
155m pr

6 repsm 135 bar

5+9w 35 trans

schedule:

Monday-
Open Gym
5:30am-7:00pm
Kettlebell Class
6pm

Tuesday -
Open Gym
5:30am-7:00pm

Wednesday-
Open Gym
5:30am-7:00pm
Barbell Club
4:30pm-6:00pm
Kettlebell Class
6pm

Thursday-
Open Gym
5:30am-7:00pm

Friday -
Open Gym
5:30am-7:00pm

Saturday -
Kettlebell Class
8am
Community Class
10am

Sunday-
Barbell Club
8:30am-10:00am
Open Gym
3pm-5pm

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