Alternative Athletics: 5 Rounds

Warm Up:
3 Rounds
15 Band Y Pull
10 Ring Rows



9 minute AMRAP
1 Squat Snatch
1 Muscle Up (3 pull ups /  3 ring dips)
2 Squat Snatch
2 Muscle up
continue increasing one rep of each per round until you run out of time

Recovery:
2 Rounds
400 Meter Run
20 Knees to Elbow