Let’s all do our part to try and keep everyone healthy.
Wipe down your gear after use. |
Warm Up: 3 Rounds 15 Band Y Pull 10 Ring Rows 9 minute AMRAP 1 Squat Snatch 1 Muscle Up (3 pull ups / 3 ring dips) 2 Squat Snatch 2 Muscle up continue increasing one rep of each per round until you run out of time Recovery: 2 Rounds 400 Meter Run 20 Knees to Elbow
1 Comment
Hart
5/12/2018 10:55:08 am
Last Saturday
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808 4th Ave N
Billings, Mt 59101 Cell: 406.839.8797 Office: 406.534.8358 Email: alternative_athletics@hotmail.com schedule:Monday- Archives
January 2021
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