WARM-UP
1 set: 50 mountain climbers 10 Kang squats (unloaded) 10 Cossack Squat 10 Scorpion Stretch 10 Pushups 1 set: 50 mountain climbers 10 Samson stretches 10 reps plate squats 10 alternating Dumbbell Deadlift :30 jump rope 2 sets: 1:00 Run, Assault Bike, Row, Skierg 10 alternating DB sumo deadlift high pulls :30 jump rope 2 sets: 6 alternating DB snatches :30 jump rope – Rest 1:00 between sets. NOTES
Test 5 rounds for time: 75 Double Unders 20 alternating DB snatches (35/50 lb) Training: 5 Rounds 4 Lengths Ladder Linear two feet each 20 alternating DB Snatch @ 25% max Snatch Stimulus & Goals
Competition: 75 Min Warm up: 20 min See above Workout 1: 15 min Today’s Rx Workout 2: 20 min 7 sets for load: 2 Snatch High Pull 1 Snatch NOTES
Workout 3: 10 min 5 sets: 75-ft Prowler Push (50/90 lb) 75-ft Sled Drag :30 sandbag hold at the chest (100/150 lb) – Rest 2:00 between sets. NOTES
Stretching: 10 min Accumulate: :30 wrist stretch (flexion)/side :30 Wrist Extension Stretch / side
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808 4th Ave N
Billings, Mt 59101 Cell: 406.839.8797 Office: 406.534.8358 Email: alternative_athletics@hotmail.com schedule:Monday- Archives
May 2024
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