Alternative Athletics: 5 Rounds

10/2/2017

Warm Up:
21-15-9
Band Face Pulls
Toy Soldier

5 Rounds
6 Turkish Get-up
15 GHD Hamstring Curl
30 second L-Sit

Recovery:

1 Comment

Hart

10/2/2017 05:46:16 pm

13:16w 25.5 gu, v sit
Off clock w 3 v sit
16:30w 18 v sit
Off clock w 4 back ext, v sit
26:01m 45, l hang
17:45w 25,box
19:46w 18, v sit
20:05w 18 v sit
19:00w 20 box
17:11w rr, as x 2,v sit
23:23w 25, box
18:01w 30,box
14:52m 35,rings
21:35m 30,box
23:37m 70,, hang
17:20w 20,box
17:24m 40,box
15:13m sandbag, box
15:23w 15,box
Off clockw 20,box
Off clockw 20,box
18:55w sandbags, rings
22:20m 53, rings
24:01w 20, box
25;06w 25
27:34m 40 box
34:00w 25,box
24:48w 18, box
29:42 m 50,box

Comp wod 18 min amrap
4+35m
5 w
4w

Lynne103m 135, green

Justin
31:54w 150,100,green

Tgu
70m or
30m or
70m

Alternative Athletics: 5 Rounds

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