WARM-UP
2 sets: 1:00 Row, Assault Bike, Skierg 10 Box Steps 1 set: 10 Kip Swing on rings 10 jumping ring dips 5 Box Jumps 1 set: 10 low-ring muscle-up transitions 5 box jumps 1 set: 2-3 ring Muscle Up 5 box jumps (24/30 in) – Rest as needed between movements. NOTES
RX / INT 5 sets x 2:00 for reps: 400-m Run Max Double Unders in the remaining time – Rest 1:00 between sets. BEGINNER 5 sets x 2:00 for reps: 200-m run Max Single-Unders in the remaining time – Rest 1:00 between sets. Stimulus & Goals
Post-workout: 3 sets: 30 GHD Hip Extension 1:00 seated leg raise hold Competition: 85 min Warm up: 20 min See Above Workout 1: 15 min EMOM 14: Min. 1 | :30 Box Jumps (24/30 in) Min. 2 | Muscle Up Stimulus & Goals
Workout 2: 15 min Today’s Rx Workout 3: 15 min 4 sets for load: 8 Bulgarian split squats / leg – Rest 2:00 between sets. – No rest between legs. NOTES
Workout 4: 10 min 5 sets: 15 GHD Sit-up – Rest :30. 15 Russian KB swing (heavy) – Rest :30. NOTES
Stretch: 10 min 3 sets: :30 Yoga - Cobra Position :30 alternating Scorpion Stretch
0 Comments
Leave a Reply. |
808 4th Ave N
Billings, Mt 59101 Cell: 406.839.8797 Office: 406.534.8358 Email: alternative_athletics@hotmail.com schedule:Monday- Archives
May 2024
Categories |