WARM-UP
2 sets: 10 Push Up to Down Dog 10 PVC Pass-throughs :20 Handstand 10 PVC Push Press 2 sets: :20 Run, Assault Bike, Row, Skierg 10 push presses (35/45 lb) :20 Tuck Jumps 3 sets: :15 Handstand Pushup 3 push presses (building in weight) NOTES
Test / Training 5 sets for load and reps: Every 4:00, complete: 3 Push Press – Immediately following your final push press, complete a single max set of handstand push-ups. Stimulus & Goals
Competition: 70 min Warm up: 15 min See Above Workout 1: 20 min Today’s Rx Workout 2: 15 min 5 rounds for time: 24/30-cal Assault Bike – Rest 2:00 between rounds. Stimulus & Goals
Workout 3: 10 min EMOM 10: Even: :40 front-rack KB hold (35/53 lb) Odd: :40 Hollow Hold NOTES
Stretching: 10 min Accumulate: 1:00 Banded Shoulder Stretch / Side
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808 4th Ave N
Billings, Mt 59101 Cell: 406.839.8797 Office: 406.534.8358 Email: alternative_athletics@hotmail.com schedule:Monday- Archives
May 2024
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