Alternative Athletics
  • About Us
    • Why We're Different
    • Trainers >
      • Susie
      • ADAM
      • Kelia
      • Clint
      • Rachel
      • Suzanne
      • Ali
      • Levi
    • Services
    • Testimonals >
      • RYAN
      • ANITA
      • OSCAR
      • CHAR
      • JOAN
      • JO
      • JARAN
      • CASEY
      • D
  • PRICING
  • Contact
  • Nutrition
  • Events
  • Event Videos
  • About Us
    • Why We're Different
    • Trainers >
      • Susie
      • ADAM
      • Kelia
      • Clint
      • Rachel
      • Suzanne
      • Ali
      • Levi
    • Services
    • Testimonals >
      • RYAN
      • ANITA
      • OSCAR
      • CHAR
      • JOAN
      • JO
      • JARAN
      • CASEY
      • D
  • PRICING
  • Contact
  • Nutrition
  • Events
  • Event Videos
Picture
Last week’s Locker WOD winner: Jacque!


Picture

Alternative Athletics: 7 Rounds

9/12/2017

2 Comments

 
Warmup
20 Kettlebell Swing
250m Row
20 Kettlebell Swing

7 Rounds
200 ft Waiter Walks 
200ft Farmer Walks
(choose weights according to your ability)

​R​ecovery
2 Rounds
​20 Box Steps
​20 Kettle Bell Swings
​20 Wallballs
​20 Burpees


2 Comments
Hart
9/12/2017 04:59:19 pm

12;00m 62
12;10m 70
14:11w 40
13:59 w25
10:24w 45
9:42w 25 left hand only
9:42m 40,,62
11:55w 25,35
16:10m 70,110
15:53w 45,70
17:03m 62,90
13:16m 45, 180
13:22w 40,110
13:41m 62
11:25w 18,35
11:59w 25,50-50
13:54w 25,35
18:01m 40
12:55w 35,45
12;51w 30,45
14:26m 62
14:47w 25,45
12:16m 18,53 dad
18:36 m 72,90

Front squat
140w or

Olive
16:10m 80
23:49w rx

Recovery
11:1m 19,35,20 ab mat sit-up
12:32w 19,18,left arm, ab mat sit up

Comp wod
21:09m 55,50
16:36w rx



Reply
Hart
9/12/2017 05:46:49 pm

Comp
19:20 m rx

Reply



Leave a Reply.

    808 4th Ave N
    Billings, Mt
    59101

    Cell: 406.839.8797
    Office: 406.534.8358

    ​Email: alternative_athletics@hotmail.com

    schedule:

    Monday-
    Open Gym 
    5:30am-7:00pm 
    Kettlebell Class
    6pm


    Tuesday -
    Open Gym 
    5:30am-7:00pm 


    ​Wednesday-
    Open Gym 

    5:30am-7:00pm 
    Barbell Club 
    4:30pm-6:00pm
    Kettlebell Class
    6pm


    Thursday-
    Open Gym 

    5:30am-7:00pm 

    Friday -
    Open Gym 
    5:30am-7:00pm​ 

    Saturday -
    Kettlebell Class
    8am

    Community Class
    10am


    Sunday-
    Open Gym
    3pm-5pm

    Archives

    January 2023
    December 2022
    November 2022
    October 2022
    September 2022
    August 2022
    July 2022
    June 2022
    May 2022
    April 2022
    March 2022
    February 2022
    January 2022
    December 2021
    November 2021
    October 2021
    September 2021
    August 2021
    July 2021
    June 2021
    May 2021
    April 2021
    March 2021
    February 2021
    January 2021
    December 2020
    November 2020
    October 2020
    September 2020
    August 2020
    July 2020
    June 2020
    May 2020
    April 2020
    March 2020
    February 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017
    May 2017

    Categories

    All
    Heros
    Maxes
    Named
    PR'S