Alternative Athletics: 7 Rounds

9/12/2017

Warmup
20 Kettlebell Swing
250m Row
20 Kettlebell Swing

7 Rounds
200 ft Waiter Walks
200ft Farmer Walks
(choose weights according to your ability)

Recovery
2 Rounds
20 Box Steps
20 Kettle Bell Swings
20 Wallballs
20 Burpees

2 Comments

Hart

9/12/2017 04:59:19 pm

12;00m 62
12;10m 70
14:11w 40
13:59 w25
10:24w 45
9:42w 25 left hand only
9:42m 40,,62
11:55w 25,35
16:10m 70,110
15:53w 45,70
17:03m 62,90
13:16m 45, 180
13:22w 40,110
13:41m 62
11:25w 18,35
11:59w 25,50-50
13:54w 25,35
18:01m 40
12:55w 35,45
12;51w 30,45
14:26m 62
14:47w 25,45
12:16m 18,53 dad
18:36 m 72,90

Front squat
140w or

Olive
16:10m 80
23:49w rx

Recovery
11:1m 19,35,20 ab mat sit-up
12:32w 19,18,left arm, ab mat sit up

Comp wod
21:09m 55,50
16:36w rx

Hart

9/12/2017 05:46:49 pm

Comp
19:20 m rx

schedule:

Monday-
Open Gym
5:30am-7:00pm
Kettlebell Class
6pm

Tuesday -
Open Gym
5:30am-7:00pm

Wednesday-
Open Gym
5:30am-7:00pm
Barbell Club
4:30pm-6:00pm
Kettlebell Class
6pm

Thursday-
Open Gym
5:30am-7:00pm

Friday -
Open Gym
5:30am-7:00pm

Saturday -
Kettlebell Class
8am
Community Class
10am

Sunday-
Barbell Club
8:30am-10:00am
Open Gym
3pm-5pm

Archives

October 2021
September 2021
August 2021
July 2021
June 2021
May 2021
April 2021
March 2021
February 2021
January 2021
December 2020
November 2020
October 2020
September 2020
August 2020
July 2020
June 2020
May 2020
April 2020
March 2020
February 2020
January 2020
December 2019
November 2019
October 2019
September 2019
August 2019
July 2019
June 2019
May 2019
April 2019
March 2019
February 2019
January 2019
December 2018
November 2018
October 2018
September 2018
August 2018
July 2018
June 2018
May 2018
April 2018
March 2018
February 2018
January 2018
December 2017
November 2017
October 2017
September 2017
August 2017
July 2017
June 2017
May 2017