Warmup
20 Kettlebell Swing 250m Row 20 Kettlebell Swing 7 Rounds 200 ft Waiter Walks 200ft Farmer Walks (choose weights according to your ability) Recovery 2 Rounds 20 Box Steps 20 Kettle Bell Swings 20 Wallballs 20 Burpees
2 Comments
Hart
9/12/2017 04:59:19 pm
12;00m 62
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Hart
9/12/2017 05:46:49 pm
Comp
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October 2023
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