WARM-UP
3 sets: 15 Jumping Jack 10 PVC Pass-throughs / hang Muscle Snatch / Hang Power Snatch 5 Seated Box Jump – Use a PVC. – Progress to a new PVC exercise each round. 2 sets: 5 BTN Push Press 5 BTN Push Jerk 5 hang muscle snatches 5 hang power snatches (pause at the mid-thigh for :02) – Use an empty bar. – BTN = behind-the-neck 4 sets: 3 hang power snatches (building) NOTES
Training / Test Every 3:00 for 7 sets: 200-m Run Stimulus & Goals
Competition: 85 min Warm up: 15 min See Above Workout 1: 20 min On a 20:00 clock: 3-rep-max Hang Power Snatch NOTES
Workout 2: 25 min Today’s Rx Workout 3: 15 min 4 sets: 100-ft Farmer Walks 20 weighted GHD Hip Extension – Rest 1:00-2:00 between sets. NOTES
Stretching: 10 min Accumulate: 1:00 foam roll calves / leg 1:00 Lacrosse Ball Roll / Foot
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808 4th Ave N
Billings, Mt 59101 Cell: 406.839.8797 Office: 406.534.8358 Email: alternative_athletics@hotmail.com schedule:Monday- Archives
May 2024
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