WARM-UP
1 set: 200-meter jog (easy pace) 10 alternating Elbow to Instep 10 Leg Swing / leg (front and back) 1 set: 200-meter jog (moderate pace) 10 alternating Samson stretches 10 Leg Swing / leg (across the body) 1 set: 200-meter jog (moderate pace) 10 Up-Downs 10 alternating Lunge 10 Air Squats 1 set: 200-meter jog (fast pace) 10 Burpees to a target 1:00 alternating Pistol NOTES
Test AMRAP 9: 9 Burpees to a target (12 in) 10 alternating Pistol Training AMRAP 9: 9 Burpees to a target (12 in) 10 alternating Pistol to a box, pistol with a band, 20 Air Squats Competition: 70 min Warm up: 15 min See Above Workout 1: 10 min Today’s Rx Workout 2: 20 min For load: Deadlift 10-8-8-6-6 NOTES
Workout 3: 15 min AMRAP 15: 15 DB Bent Over Rows, left arm (35/50 lb) 15 dumbbell bent over rows, right arm 50-ft Handstand Walk STIMULUS & GOALS
STRATEGY
Stretching: 10 min 1 set: 1:00 pigeon pose / leg 1:00 Calf Stretch / leg
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808 4th Ave N
Billings, Mt 59101 Cell: 406.839.8797 Office: 406.534.8358 Email: alternative_athletics@hotmail.com schedule:Monday- Archives
May 2024
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