Alternative Athletics: Alpine Cardio Workout

5/19/2017

Warm up
10 PVC pass throughs
20 Burpees

Alpine
6 Rounds
45 seconds Double Under
45 Seconds KB Swing
3 min rest

Recovery
Row 500
10 Half Moons w/plate
10 Mountain Climbers (2 count)
10 Wall Balls
Row 500

1 Comment

coach link

5/19/2017 07:31:07 pm

??m - mix, 35#, 1 min rest
256m - 55
581w - singles, 30, 1 min rest
303w - 35
809w - singles, 25, 1 min rest
867w - singles, 25, 1 min rest
358w - 30
713w - 18, single
258w - back squat, 20#
504w - 15, single
743w - 25, single
428w - 25
488w - 25, single
559w - 25, single, 2 min rest
626w - 25, single, 2 min rest
493w - 20, single
4661m - 30, single
499w - 35
306w - 30, single
661m - 35, single
624m - 35, single
445m - 35
621w - 18, single
549w - 40, single
331m - 35
833w - 35, single
588w - 35, single
331w - 25, single
569m - 30, 1/2 du
534m - 35, singles

Newbie
3+26w - 16", 10#

Liam
40:38m - rx (partial)
55:35m - rx

Linch pin Monster Mash from Oct
59:47w - Green Ring M-up
1:01:44m - Green Ring Cup

15.4 ECC Qualifier
Mike K. - 148 - Rx
Kelia - 154 - Rx
Henry - 252m - Rx
Sam P. - 181
Levi w. - 200M
Clint H - 256
Ryan R. - 281m - 155
Brandon H - 290m
Kevin K - 275
Nate K - 245
Peyton B - 225, single
Janel W - F'n cheated
Blood - 290M - Rx
Holly - 263w - Rx

Alternative Athletics: Alpine Cardio Workout

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