Alternative Athletics
  • About Us
    • Why We're Different
    • Trainers >
      • Susie
      • ADAM
      • Kelia
      • Clint
      • Rachel
      • Suzanne
      • Ali
      • Levi
    • Services
    • Testimonals >
      • RYAN
      • ANITA
      • OSCAR
      • CHAR
      • JOAN
      • JO
      • JARAN
      • CASEY
      • D
  • PRICING
  • Contact
  • Nutrition
  • Events
  • Event Videos
  • About Us
    • Why We're Different
    • Trainers >
      • Susie
      • ADAM
      • Kelia
      • Clint
      • Rachel
      • Suzanne
      • Ali
      • Levi
    • Services
    • Testimonals >
      • RYAN
      • ANITA
      • OSCAR
      • CHAR
      • JOAN
      • JO
      • JARAN
      • CASEY
      • D
  • PRICING
  • Contact
  • Nutrition
  • Events
  • Event Videos
Picture
Last week’s Locker WOD winner: Smokin’ Kelia Hart!


Picture

Alternative Athletics: Alpine

5/19/2017

1 Comment

 
Warm up
10 PVC pass throughs
20 Burpees

Alpine
6 Rounds
45 seconds Double Under
45 Seconds KB Swing
3 min rest


Recovery
Row 500
10 Half Moons w/plate
10 Mountain Climbers (2 count)
10 Wall Balls
Row 500
1 Comment
coach link
5/19/2017 07:31:07 pm

??m - mix, 35#, 1 min rest
256m - 55
581w - singles, 30, 1 min rest
303w - 35
809w - singles, 25, 1 min rest
867w - singles, 25, 1 min rest
358w - 30
713w - 18, single
258w - back squat, 20#
504w - 15, single
743w - 25, single
428w - 25
488w - 25, single
559w - 25, single, 2 min rest
626w - 25, single, 2 min rest
493w - 20, single
4661m - 30, single
499w - 35
306w - 30, single
661m - 35, single
624m - 35, single
445m - 35
621w - 18, single
549w - 40, single
331m - 35
833w - 35, single
588w - 35, single
331w - 25, single
569m - 30, 1/2 du
534m - 35, singles

Newbie
3+26w - 16", 10#

Liam
40:38m - rx (partial)
55:35m - rx

Linch pin Monster Mash from Oct
59:47w - Green Ring M-up
1:01:44m - Green Ring Cup

15.4 ECC Qualifier
Mike K. - 148 - Rx
Kelia - 154 - Rx
Henry - 252m - Rx
Sam P. - 181
Levi w. - 200M
Clint H - 256
Ryan R. - 281m - 155
Brandon H - 290m
Kevin K - 275
Nate K - 245
Peyton B - 225, single
Janel W - F'n cheated
Blood - 290M - Rx
Holly - 263w - Rx

Reply



Leave a Reply.

    808 4th Ave N
    Billings, Mt
    59101

    Cell: 406.839.8797
    Office: 406.534.8358

    ​Email: alternative_athletics@hotmail.com

    schedule:

    Monday-
    Open Gym 
    5:30am-7:00pm 
    Kettlebell Class
    6pm


    Tuesday -
    Open Gym 
    5:30am-7:00pm 


    ​Wednesday-
    Open Gym 

    5:30am-7:00pm 
    Barbell Club 
    4:30pm-6:00pm
    Kettlebell Class
    6pm


    Thursday-
    Open Gym 

    5:30am-7:00pm 

    Friday -
    Open Gym 
    5:30am-7:00pm​ 

    Saturday -
    Kettlebell Class
    8am

    Community Class
    10am


    Sunday-
    Open Gym
    3pm-5pm

    Archives

    January 2023
    December 2022
    November 2022
    October 2022
    September 2022
    August 2022
    July 2022
    June 2022
    May 2022
    April 2022
    March 2022
    February 2022
    January 2022
    December 2021
    November 2021
    October 2021
    September 2021
    August 2021
    July 2021
    June 2021
    May 2021
    April 2021
    March 2021
    February 2021
    January 2021
    December 2020
    November 2020
    October 2020
    September 2020
    August 2020
    July 2020
    June 2020
    May 2020
    April 2020
    March 2020
    February 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017
    May 2017

    Categories

    All
    Heros
    Maxes
    Named
    PR'S