Alternative Athletics: Alpine

7/28/2017

Warm Up
2 Rounds
20 PVC Shoulder Rotations (10 each)
7 Strict Toes to Bar

Alpine
6 Rounds
45 Seconds max GHD Sit-up
45 Seconds max Overhead Squat
3 minute rest

Recovery
10 Turkish Get Ups (right arm)
30 KB Swings
10 Turkish Get Ups (left arm)
30 KB Swings

1 Comment

-C- link

7/28/2017 05:49:24 pm

185w - 35
189w - sit up, front squat 165
232w - front squat 85
124m - 115
262m - 45
235w - 35
85w - bench 115, back squat 185 10"
140w - 50
127w - 45 ( 2 min rest)
206w - 65
188w - 65
197w - 55
181m - 165 back squat, 1/2 ab mat, 1/2 ghd
175m - 75, 1/2 ab mat, 1/2 ghd
168m - 35
160m - Back Squat 115 14"

11.1
Adam C. - 4+25
Kevin T - 2+12
Holly S - 6+33
Kevin K - 6+42
Janel W - 5+34
Ryan R - 6+37 - PR
Clint 5+15
Levi H - 4+39
Noah - 6+10 (60 singles)
Marc - 5+38 (60 singles)
Kelia - 2+41 (39 rep PR)
Alice - 2+42

Alternative Athletics: Alpine

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