Warm Up
2 Rounds 20 PVC Shoulder Rotations (10 each) 7 Strict Toes to Bar Alpine 6 Rounds 45 Seconds max GHD Sit-up 45 Seconds max Overhead Squat 3 minute rest Recovery 10 Turkish Get Ups (right arm) 30 KB Swings 10 Turkish Get Ups (left arm) 30 KB Swings
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185w - 35
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808 4th Ave N
Billings, Mt 59101 Cell: 406.839.8797 Office: 406.534.8358 Email: alternative_athletics@hotmail.com schedule:Monday- Archives
December 2023
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