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Let’s all do our part to try and keep everyone healthy.
Wipe down your gear after use. |
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Warm up:
3 Rounds 10 Good Mornings 20 Band Scapular Retractions Alpine 6 rounds 45 seconds max Deadlift @ 55% 45 seconds max Ring Rows 3 minute rest Recovery: 400 Meter Run 20 Pull Ups 30 Push Ups 400 Meter Run
1 Comment
Hart
12/10/2017 03:45:24 pm
160w 140
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808 4th Ave N
Billings, Mt 59101 Cell: 406.839.8797 Office: 406.534.8358 Email: alternative_athletics@hotmail.com schedule:Monday- Archives
September 2020
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