Alternative Athletics: Alpine

12/10/2017

Warm up:
3 Rounds
10 Good Mornings
20 Band Scapular Retractions

Alpine
6 rounds
45 seconds max Deadlift @ 55%
45 seconds max Ring Rows
3 minute rest

Recovery:
400 Meter Run
20 Pull Ups
30 Push Ups
400 Meter Run

Hart

12/10/2017 03:45:24 pm

160w 140
194m 225

50 box jumps 35 hpc, 20 hspu 35 hpc 50 box jumps
14;03m rx
15:13m rx
12;09 w step

Alternative Athletics