Alternative Athletics: Alpine

12/10/2017

Warm up:
3 Rounds
10 Good Mornings
20 Band Scapular Retractions

Alpine
6 rounds
45 seconds max Deadlift @ 55%
45 seconds max Ring Rows
3 minute rest

Recovery:
400 Meter Run
20 Pull Ups
30 Push Ups
400 Meter Run

1 Comment

Hart

12/10/2017 03:45:24 pm

160w 140
194m 225

50 box jumps 35 hpc, 20 hspu 35 hpc 50 box jumps
14;03m rx
15:13m rx
12;09 w step

schedule:

Monday-
Open Gym
5:30am-7:00pm
Kettlebell Class
6pm

Tuesday -
Open Gym
5:30am-7:00pm

Wednesday-
Open Gym
5:30am-7:00pm
Barbell Club
4:30pm-6:00pm
Kettlebell Class
6pm

Thursday-
Open Gym
5:30am-7:00pm

Friday -
Open Gym
5:30am-7:00pm

Saturday -
Kettlebell Class
8am
Community Class
10am

Sunday-
Barbell Club
8:30am-10:00am
Open Gym
3pm-5pm

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