Alternative Athletics: Alpine

12/1/2017

Warm Up:
2 Rounds
200m Run
15 Burpees

Alpine
6 Rounds
90 second Assault Bike
3 minute rest

Recovery:
2 Rounds
500 Meter Row
25 GHD Situps

1 Comment

Katie Hull

12/1/2017 06:52:30 pm

186m rx
238 w 30# kb swing
284 w 30# kb swing
69 w rx
100 w rx
72 w 4 rnds
160 m rx
143 m rx
165 m rx
114 w rx

xfit lift off
Levi H - 205/250/214
Kevin T - 230/280/
Justin P - 110/155/213

Locker WOD
Kelia - 193
Steve B - 250
Brandon - 240
Nate - 240
Peyton - 150
Mack - 169
Holly 240

Yesterday
358 w rx

Annie R U OK
25:56 w - prego
18:24 m rx

Moore
5+run (19) rx

Alternative Athletics: Alpine

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