Alternative Athletics: Alpine

Here is a Podcast between the hosts of Campfire hour and Clint and Mike to give you a little flavor of what our gym is all about!

Current Locker WOD

Previous Locker WOD Scores

previous scores

previous locker wod

Let’s all do our part to try and keep everyone healthy.
Wipe down your gear after use.

Alternative Athletics: Alpine

6/19/2018

2 Comments

Warm Up:

Alpine
6 Rounds
45 Seconds Double Unders
45 Seconds Kettlebell Swing
3 Minute Rest

Recovery:
500 Meter Row
10 Body Blasters

FCC Backpedals on what actually happened to public discussion

2 Comments

Hart

6/19/2018 05:17:15 pm

Santora
150m 75,145,75

Fran

6:48w 26, jump pu
10:27w 55, purple green

Manion
20 min amrap
4+200w rx
4+350m 18 squat a round 45#

Hart

6/19/2018 05:40:05 pm

212w 35
272w 30
239m 70
709w 25 singles
793m 55, singles
221m 55
231w push up, box step 60# 16”
683w 25 singles
347m 70
218w 25
217w 25
387w 40
148w 25
273m 52
673w 25,single
178m 70
469w 25 ,single
785w 30,singles
257w 18”step, 25 1 hand
630w 25,singles
690w 25,singles
463m 70
167m 35
378m 52
689w 26,singles
697w 25, singles
691w 20 singles
290m 55
222m 55, singles * 3
668w singles 25
695w singles 25
437w 35
586w singles 25
590m singles 55

schedule:

Monday-
Open Gym
5:30am-7:00pm
Kettlebell Class
6pm

Tuesday -
Open Gym
5:30am-7:00pm

Wednesday-
Open Gym
5:30am-7:00pm
Barbell Club
4:30pm-6:00pm
Kettlebell Class
6pm

Thursday-
Open Gym
5:30am-7:00pm

Friday -
Open Gym
5:30am-7:00pm

Saturday -
Kettlebell Class
8am
Community Class
10am

Sunday-
Barbell Club
8:30am-10:00am
Open Gym
3pm-5pm

Alternative Athletics: Alpine

Leave a Reply.

schedule:

Archives

Categories