Alternative Athletics: Alpine

6/19/2018

Warm Up:

Alpine
6 Rounds
45 Seconds Double Unders
45 Seconds Kettlebell Swing
3 Minute Rest

Recovery:
500 Meter Row
10 Body Blasters

FCC Backpedals on what actually happened to public discussion

2 Comments

Hart

6/19/2018 05:17:15 pm

Santora
150m 75,145,75

Fran

6:48w 26, jump pu
10:27w 55, purple green

Manion
20 min amrap
4+200w rx
4+350m 18 squat a round 45#

Hart

6/19/2018 05:40:05 pm

212w 35
272w 30
239m 70
709w 25 singles
793m 55, singles
221m 55
231w push up, box step 60# 16”
683w 25 singles
347m 70
218w 25
217w 25
387w 40
148w 25
273m 52
673w 25,single
178m 70
469w 25 ,single
785w 30,singles
257w 18”step, 25 1 hand
630w 25,singles
690w 25,singles
463m 70
167m 35
378m 52
689w 26,singles
697w 25, singles
691w 20 singles
290m 55
222m 55, singles * 3
668w singles 25
695w singles 25
437w 35
586w singles 25
590m singles 55

schedule:

Monday-
Open Gym
5:30am-7:00pm
Kettlebell Class
6pm

Tuesday -
Open Gym
5:30am-7:00pm

Wednesday-
Open Gym
5:30am-7:00pm
Barbell Club
4:30pm-6:00pm
Kettlebell Class
6pm

Thursday-
Open Gym
5:30am-7:00pm

Friday -
Open Gym
5:30am-7:00pm

Saturday -
Kettlebell Class
8am
Community Class
10am

Sunday-
Barbell Club
8:30am-10:00am
Open Gym
3pm-5pm

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