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  • About Us
    • Why We're Different
    • Trainers
    • Services
    • Testimonals >
      • RYAN
      • ANITA
      • OSCAR
      • CHAR
      • JOAN
      • JO
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      • CASEY
      • D
  • PRICING
  • Contact
  • Events
    • Event Videos
  • Nutrition
  • Early Morning Motivation
  • Events
  • Why Not? Weightlifting & Wellness
    • Why Not? Weightlifting
    • Why Not? Wellness
    • Why Not? Wellness Blog
    • Why Not? Weightlifting Blog
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Here is a Podcast between the hosts of Campfire hour and Clint and Mike to give you a little flavor of what our gym is all about!
Here is the second episode a year later where Clint is flying solo
Current Locker WOD
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Previous Locker WOD Scores
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Let’s all do our part to try and keep everyone healthy.
​Wipe down your gear after use.

Alternative Athletics: Alpine

6/19/2018

2 Comments

 
Warm Up:

Alpine
6 Rounds
45 Seconds Double Unders
45 Seconds Kettlebell Swing

3 Minute Rest

Recovery:
500 Meter Row
10 Body Blasters

FCC Backpedals on what actually happened to public discussion

Picture
2 Comments
Hart
6/19/2018 05:17:15 pm

Santora
150m 75,145,75

Fran

6:48w 26, jump pu
10:27w 55, purple green

Manion
20 min amrap
4+200w rx
4+350m 18 squat a round 45#

Reply
Hart
6/19/2018 05:40:05 pm

212w 35
272w 30
239m 70
709w 25 singles
793m 55, singles
221m 55
231w push up, box step 60# 16”
683w 25 singles
347m 70
218w 25
217w 25
387w 40
148w 25
273m 52
673w 25,single
178m 70
469w 25 ,single
785w 30,singles
257w 18”step, 25 1 hand
630w 25,singles
690w 25,singles
463m 70
167m 35
378m 52
689w 26,singles
697w 25, singles
691w 20 singles
290m 55
222m 55, singles * 3
668w singles 25
695w singles 25
437w 35
586w singles 25
590m singles 55

Reply



Leave a Reply.

    808 4th Ave N
    Billings, Mt
    59101

    Cell: 406.839.8797
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    ​Email: alternative_athletics@hotmail.com

    schedule:

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    Open Gym 
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    Saturday -
    Kettlebell Class
    8am

    Community Class
    10am


    Sunday-
    Barbell Club
    8:30am-10:00am
    Open Gym
    3pm-5pm

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