Alternative Athletics: Alpine

7/6/2017

Warm Up
2 Rounds
8 Back Extensions
16 Lateral Wall Ball Toss

Alpine
6 Rounds
45 seconds max Wood Choppers @ 25% Barbell Snatch
45 seconds max Horizontal Kettlebell Swing (Same KB)
3 Minute Rest

Recovery
400 Meter Run
20 Pull ups
30 Push ups
40 Air Squats
400 Meter Run

2 Comments

Hart

7/6/2017 05:22:26 pm

Jack 7+10m rx

Newbie
4+8w 12,10
3+23w 12 step10
3+18m 20 step 16
4+1m 16 step16

Glen
Off clock m up to to 3 rope climbs, 75
Clock fail m rx
Clock fail w rx

Max clean 85w pr
Max c &pjs 115w

Zane
9:21w 85,65
19:29m 185 155
13:52m 135125
9:28w 65,75
10:48w 105,115
7:44w 65,75
16:56m rx 175 Alex S
16:36m 135,140

Hart

7/6/2017 05:26:12 pm

312w 18
242m 45 with 10#vest
281m 35
258w 25
257w 18
243 w 25
231w 20
294w 20
291w 18

schedule:

Monday-
Open Gym
5:30am-7:00pm
Kettlebell Class
6pm

Tuesday -
Open Gym
5:30am-7:00pm

Wednesday-
Open Gym
5:30am-7:00pm
Barbell Club
4:30pm-6:00pm
Kettlebell Class
6pm

Thursday-
Open Gym
5:30am-7:00pm

Friday -
Open Gym
5:30am-7:00pm

Saturday -
Kettlebell Class
8am
Community Class
10am

Sunday-
Barbell Club
8:30am-10:00am
Open Gym
3pm-5pm

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