Alternative Athletics: Alpine

Warm Up
2 Rounds
8 Back Extensions
16 Lateral Wall Ball Toss

Alpine 
6 Rounds
​45 seconds max Wood Choppers @ 25% Barbell Snatch
45 seconds max Horizontal Kettlebell Swing (Same KB)
3 Minute Rest

​Recovery
400 Meter Run
20 Pull ups
30 Push ups
40 Air Squats
​400 Meter Run