Alternative Athletics: Alpine

7/25/2017

Warm Up
9-12-15
Box Jumps
PVC Shoulder Rotations

Alpine
6 rounds
45 seconds max Hip Extensions
45 seconds max Snatch High Pull
3 minute rest

Recovery
Perform each movement 3 minutes
straight with one Minute rest between:
Weighted Sit Ups
KB Farmer Carry
KB Thruster

2 Comments

Hart

7/25/2017 04:09:31 pm

188w 40
261m 95
252w 35
200m 145
270m 95
172w 70
178w 45
331w 45
265w 35
296m 75
278w 55
301m 75
224m 75
221m 95

Scotty
2+22w 145

Max bench
82.2w pr

Hart

7/25/2017 05:53:38 pm

Scotty
3 m rx

Yesterday
15:58m 40,95

275w 45
175m 80 knee raise
206m deadlift for snatch 135
261w 35, super man
251m 55 super man
249w deadlift for snatch 105

schedule:

Monday-
Open Gym
5:30am-7:00pm
Kettlebell Class
6pm

Tuesday -
Open Gym
5:30am-7:00pm

Wednesday-
Open Gym
5:30am-7:00pm
Barbell Club
4:30pm-6:00pm
Kettlebell Class
6pm

Thursday-
Open Gym
5:30am-7:00pm

Friday -
Open Gym
5:30am-7:00pm

Saturday -
Kettlebell Class
8am
Community Class
10am

Sunday-
Barbell Club
8:30am-10:00am
Open Gym
3pm-5pm

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