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Here is a Podcast between the hosts of Campfire hour and Clint and Mike to give you a little flavor of what our gym is all about!
Here is the second episode a year later where Clint is flying solo
Current Locker WOD
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Previous Locker WOD Scores
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Let’s all do our part to try and keep everyone healthy.
​Wipe down your gear after use.
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Alternative Athletics: Alpine

7/25/2017

2 Comments

 
Warm Up
9-12-15
Box Jumps
PVC Shoulder Rotations

Alpine
6 rounds
45 seconds max Hip Extensions

45 seconds max Snatch High Pull
3 minute rest
​

Recovery
Perform each movement 3 minutes
straight with one Minute rest between:
​Weighted Sit Ups 
KB Farmer Carry
​KB Thruster

2 Comments
Hart
7/25/2017 04:09:31 pm

188w 40
261m 95
252w 35
200m 145
270m 95
172w 70
178w 45
331w 45
265w 35
296m 75
278w 55
301m 75
224m 75
221m 95

Scotty
2+22w 145

Max bench
82.2w pr

Reply
Hart
7/25/2017 05:53:38 pm

Scotty
3 m rx

Yesterday
15:58m 40,95

275w 45
175m 80 knee raise
206m deadlift for snatch 135
261w 35, super man
251m 55 super man
249w deadlift for snatch 105

Reply



Leave a Reply.

    808 4th Ave N
    Billings, Mt
    59101

    Cell: 406.839.8797
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    ​Email: alternative_athletics@hotmail.com

    schedule:

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    Kettlebell Class
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    Community Class
    10am


    Sunday-
    Barbell Club
    8:30am-10:00am
    Open Gym
    3pm-5pm

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