Warmup
200m Run 25 Kettlebell Swing 200mRun Alpine 6 Rounds 90 seconds max calorie Row 3 minute rest Recovery 50-10 Rope Jumps (single or double) 10-50 Sit ups
2 Comments
Sk
8/28/2017 05:52:01 pm
178m
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Sk
8/28/2017 06:16:57 pm
153w
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