Alternative Athletics: Alpine

8/28/2017

Warmup
200m Run
25 Kettlebell Swing
200mRun

Alpine
6 Rounds
90 seconds max calorie Row
3 minute rest

Recovery
50-10 Rope Jumps (single or double)
10-50 Sit ups

2 Comments

8/28/2017 05:52:01 pm

178m
139w
142w
106w
100w
126w
121w
153m
177m
145m
137w
135m
176m
188m
169m
177m
120w
128w
160m
131w
167m
123w
132w
124w
164m
190w
207m
105w
167m
149w

Alpine
193m-24
180w-18
229m-24
167m-18

6rnds
45 sec bike cal
45 sec burpees
124w

Yesterday's
7:32w-125
I:14w-100
7:51w-125
8:56w-95
15 min amrap
7+6w-75fs
6+13w-105

Comp wod with bike
2+4m-20
2+6m-30
1+32m-30

Luce
42:54m-mu@bw
54:11m-mu@bw
17:39:43m-1rnd
56:41m-rx
53:02m-rx

MaxOHS
175m-pr

Mash
48:12m
57:15m

Grace
4:16m-rx

8/28/2017 06:16:57 pm

153w

Alternative Athletics: Alpine

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