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Picture
Last week’s Locker WOD winner: Jacque!


Alternative Athletics: Alpine

6/6/2017

4 Comments

 
Warm up
2 Rounds
10 Banded shoulder Press (5 each arm)
10 Hip extensions

Alpine
6 Rounds
45 seconds max Push Press @ 55%
45 seconds max Horizontal KB Swing @ 25% Snatch
3 Minute Rest

​Recovery
​
20 minutes
​50 Over Box Burpees
​then Row for max distance

4 Comments
Reddick
6/6/2017 08:47:54 am

232m - 95/45
200m - 75/50
246w - 55/18
227w - 65/25
226w - 55/25
245w - 55/30

Reply
?
6/6/2017 05:17:38 pm

30/30 bike
147m 15 min

Bs
160w pr
135w or
130w pr

Clean
125m pr
115w pr

Grace
4:31w 55

Nancy
16:64w 45

Reply
?
6/6/2017 05:22:06 pm

168w 55/25
178w 75/25
169w 55/25
212m 125/45
252m 95/45
150m 115/45
178m 60/30
202m 95/45
224w 35/18
199m 115/45
181m 95/35
182m 95/35
237w 55/25
213w 35/18

Reply
?
6/6/2017 05:30:45 pm

???w 55/18
202m 65 sp/45
125m 65/30
152w 55/25
253m 85/30
184m 75/35
192w 35/18
222w 55/25
211w 45/25
224m 115/25
231m 95/30
211m 55/25
266m 75/35

Reply



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