Warm up
2 Rounds 10 Banded shoulder Press (5 each arm) 10 Hip extensions Alpine 6 Rounds 45 seconds max Push Press @ 55% 45 seconds max Horizontal KB Swing @ 25% Snatch 3 Minute Rest Recovery 20 minutes 50 Over Box Burpees then Row for max distance
4 Comments
Reddick
6/6/2017 08:47:54 am
232m - 95/45
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?
6/6/2017 05:17:38 pm
30/30 bike
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?
6/6/2017 05:22:06 pm
168w 55/25
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?
6/6/2017 05:30:45 pm
???w 55/18
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