Warm Up:
21-15-9 Hip Extensions Band Face Pulls Alpine 6 rounds 45 seconds max Tire Flips 45 seconds max Shoulder Press @ 55% 3 Minute Rest Recovery 21-15-9 Squat Jumps Ring Dips
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Sk
10/11/2017 05:26:46 pm
106w-auntie,40
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808 4th Ave N
Billings, Mt 59101 Cell: 406.839.8797 Office: 406.534.8358 Email: alternative_athletics@hotmail.com schedule:Monday- Archives
December 2023
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