Alternative Athletics: Alpine

10/11/2017

Warm Up:
21-15-9
Hip Extensions
Band Face Pulls

Alpine
6 rounds
45 seconds max Tire Flips
45 seconds max Shoulder Press @ 55%
3 Minute Rest

Recovery
21-15-9
Squat Jumps
Ring Dips

1 Comment

10/11/2017 05:26:46 pm

106w-auntie,40
102w- mama, 35
127w- mama, 40
122m- auntie, 135
97w- mama, 55
122m- uncle, 95
90w- cuz, 40
115w- cuz, 40
120w- mama, 45
119m- auntie, 75
118w- mama, 45
140w- mama, 55
88w- mama, 45
72w- cuz, 35
80w- auntie, 40
89w- mama,45
108w- mama, tri pushup
298w- situps,55
132m- uncle, 75
254m- pushup, uncle p
191m- uncle p, pushup
108m- mama, 95
120w- mama, 45
160w- cuz, situps
133w- cuz, 45
107w- mama, 40
108m- uncle, 85
102w- cuz, 40
113m- uncle, 95
134m- auntie, 40kb
116m- uncle, 95
140w- cuz, 35
97m- uncle, 75
129w- cuz, 40
136m- uncle, 80
120w- uncle, 55
123m- papa, 80
78w- cuz, pushups, knee

Dunn
6+11m-rx

Max so
69.5w-pr

Monday
14:45w-75

Alternative Athletics: Alpine

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