Let’s all do our part to try and keep everyone healthy.
Wipe down your gear after use.
45 seconds max Weighted Box Step
45 seconds max Assault Bike Calories
3 minute rest
10 Air Squats
10 Sit Ups
10 Push Ups
10 Ring Rows
One of the oldest board games we know of to date. Hounds and Jackals the game appeared in Egypt, around 2000 BC and was mainly popular in the Middle Kingdom. In the 1956 movie The 10 Commandments, Pharaoh Seti and Nefretiri are depicted playing the game.
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