Alternative Athletics: Alpine

5/22/2018

Warm Up:
15-12-9
Box Jumps
30-24-18
Single-Unders

5/22
Alpine
6 rounds
45 seconds max Double Unders
45 seconds max Kettlebell Swing @ 33% snatch
3 min rest

Recovery:
21-15-9
Wall Balls
Wall Ball Sit Ups

2 Comments

Mary

5/22/2018 05:35:19 pm

6+8m rx
4+26m 10 cal bike 1 leg blue

Max dl
190w pr

Rusty
5 max sets
60% bench
Black mu

Baseline
7:21m Red
8:26m 1 rep green

Rama
46:42w 65 hpc, 70# Gwennie
60:55m last few 2x70 kb

Hart

5/22/2018 06:01:12 pm

634w singles,18
407w singles,19
620m singles,45
494m 55
200w 75 bench, 35 kbs
718w singles, 35
699m singles, 35
383m 70
443w 30
603w singles, 20
396m singles, 35
480w singles 20
312w tabata, singles, 25
917w singles,30
564w singles, 18
807w singles,30
675w singles18
644w singles,20
433m 45
361w air squat, 35, 1 min rest
758w single,25
567w single 20
697w single,20
654w singles,18
256w sit up 18
855m singles 55
349w 35

Alternative Athletics: Alpine

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