Warm Up: 15-12-9 Box Jumps 30-24-18 Single-Unders 5/22 Alpine 6 rounds 45 seconds max Double Unders 45 seconds max Kettlebell Swing @ 33% snatch 3 min rest Recovery: 21-15-9 Wall Balls Wall Ball Sit Ups
2 Comments
Mary
5/22/2018 05:35:19 pm
6+8m rx
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Hart
5/22/2018 06:01:12 pm
634w singles,18
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