Warm Up: 15-12-9 Box Jumps 30-24-18 Single-Unders 5/22 Alpine 6 rounds 45 seconds max Double Unders 45 seconds max Kettlebell Swing @ 33% snatch 3 min rest Recovery: 21-15-9 Wall Balls Wall Ball Sit Ups
2 Comments
Mary
5/22/2018 05:35:19 pm
6+8m rx
Reply
Hart
5/22/2018 06:01:12 pm
634w singles,18
Reply
Leave a Reply. |
808 4th Ave N
Billings, Mt 59101 Cell: 406.839.8797 Office: 406.534.8358 Email: alternative_athletics@hotmail.com schedule:Monday- Archives
November 2023
Categories |