Alpine 6 Rounds 45 seconds Front Squat @ 55% 45 Land Mines Twist @ 25% snatch 3 minute rest Recovery: 2 Rounds 400 Meter Run 500 Meter Row The following is posted as a shout out to all the professional medical staff we proudly have as members here at Alternative Athletics
1 Comment
Holly
7/8/2018 03:53:17 pm
151 m 115, 45# plate
Reply
Leave a Reply. |
808 4th Ave N
Billings, Mt 59101 Cell: 406.839.8797 Office: 406.534.8358 Email: alternative_athletics@hotmail.com schedule:Monday- Archives
June 2022
Categories |