Alternative Athletics: Alpine

7/8/2018

Alpine
6 Rounds
45 seconds Front Squat @ 55%
45 Land Mines Twist @ 25% snatch
3 minute rest

Recovery:
2 Rounds
400 Meter Run
500 Meter Row

The following is posted as a shout out to all the professional medical staff we proudly have as members here at Alternative Athletics

1 Comment

Holly

7/8/2018 03:53:17 pm

151 m 115, 45# plate
163 w 65, bar

Collin
49:40 m orx 115 Pp
32: 50 w 75# PP
1/2 w 18:44 30, 55# dL 75#

Nate- CompWOD

4th of July
4 ppl off clock

schedule:

Monday-
Open Gym
5:30am-7:00pm
Kettlebell Class
6pm

Tuesday -
Open Gym
5:30am-7:00pm

Wednesday-
Open Gym
5:30am-7:00pm
Barbell Club
4:30pm-6:00pm
Kettlebell Class
6pm

Thursday-
Open Gym
5:30am-7:00pm

Friday -
Open Gym
5:30am-7:00pm

Saturday -
Kettlebell Class
8am
Community Class
10am

Sunday-
Barbell Club
8:30am-10:00am
Open Gym
3pm-5pm

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