Let’s all do our part to try and keep everyone healthy.
Wipe down your gear after use.
45 seconds Front Squat @ 55%
45 Land Mines Twist @ 25% snatch
3 minute rest
400 Meter Run
500 Meter Row
The following is posted as a shout out to all the professional medical staff we proudly have as members here at Alternative Athletics
808 4th Ave N