Warmup
12-9-6 Band Adducted External Rotation Lateral Wall Ball Toss Alpine 6 Rounds 45 seconds max Russian Twist @ 25% max snatch (single count) 45 seconds max Hammer Swing 3 Minute rest Recovery Row 500 then: 3 Rounds 20 Kettle Bell Swings 10 Ring Dips
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379w - 20, 16
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808 4th Ave N
Billings, Mt 59101 Cell: 406.839.8797 Office: 406.534.8358 Email: alternative_athletics@hotmail.com schedule:Monday- Archives
September 2023
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