Warmup
2 Rounds 20 Kettlebell Swing 6 Inch-worm Alpine 6 Rounds 45 seconds Kneeling Half Moon 45 seconds Bounding Steps 3 minute rest Recovery Run 800 Meters 10 Body Blasters
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Sk
8/23/2017 05:54:58 pm
163w-25
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Billings, Mt 59101 Cell: 406.839.8797 Office: 406.534.8358 Email: alternative_athletics@hotmail.com schedule:Monday- Archives
September 2023
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