Alternative Athletics: Alpine

8/23/2017

Warmup
2 Rounds
20 Kettlebell Swing
6 Inch-worm

Alpine
6 Rounds
45 seconds Kneeling Half Moon
45 seconds Bounding Steps
3 minute rest

Recovery
Run 800 Meters
10 Body Blasters

1 Comment

8/23/2017 05:54:58 pm

163w-25
238w-10
191w-10
168w-15
166w-25
140w-25
152w-25
177w-10/5
340m-33
318m-33
198w-15
288m-33
234m-18"BJ

Yesterday
13+11m-15"
15+15w-17"
21+21m-17"
15w-18"
21+21w-17"

DT
12:55m-RX

Dallas 5
280m-RX

Henry's hell (4rnd recovery)
26:49m
23:55m

Helen
12:35w-25,grn
16:58m-rx
11:02m-rx
20:25w-row,25,grn
12:45w-35
13:07m-rx

Sunday
2:10-65
2:31-75
2:40-65

Comp wod
36m-135,135,155
107m-rx
70m-rx

JT+1 mile between rounds
30:29m-24"

Alternative Athletics: Alpine

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