Warm Up:
21-15-9 Band Face Pulls Situps Alpine 6 Rounds 45 seconds Dumbbell Press @ 20% max shoulder press each hand 45 Seconds Russian Twist (same weight) 3 Minute Rest Recovery: 400 Meter Row 20 Pushups 10 Push Jerks
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220w - 20, 25
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808 4th Ave N
Billings, Mt 59101 Cell: 406.839.8797 Office: 406.534.8358 Email: alternative_athletics@hotmail.com schedule:Monday- Archives
September 2023
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