Alternative Athletics: Alpine

4/14/2018

Warm Up:
21-15-9
Hip Extensions
Band Face Pulls

Alpine
6 Rounds
45 seconds Atlas Stone Clean
45 seconds Shoulder Press
3 Minute Rest

Recovery:

1 Comment

Trainer

4/16/2018 09:03:46 am

113M-95,95
181W-40,45
154W-40,35
143W-40,35
128W-40,40

30 Double Unders
then
10-1
Thrusters
Bar-over-Burpees
then
30 Double Unders

20:17M-95

schedule:

Monday-
Open Gym
5:30am-7:00pm
Kettlebell Class
6pm

Tuesday -
Open Gym
5:30am-7:00pm

Wednesday-
Open Gym
5:30am-7:00pm
Barbell Club
4:30pm-6:00pm
Kettlebell Class
6pm

Thursday-
Open Gym
5:30am-7:00pm

Friday -
Open Gym
5:30am-7:00pm

Saturday -
Kettlebell Class
8am
Community Class
10am

Sunday-
Barbell Club
8:30am-10:00am
Open Gym
3pm-5pm

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