Alternative Athletics: Alpine

4/14/2018

Warm Up:
21-15-9
Hip Extensions
Band Face Pulls

Alpine
6 Rounds
45 seconds Atlas Stone Clean
45 seconds Shoulder Press
3 Minute Rest

Recovery:

Trainer

4/16/2018 09:03:46 am

113M-95,95
181W-40,45
154W-40,35
143W-40,35
128W-40,40

30 Double Unders
then
10-1
Thrusters
Bar-over-Burpees
then
30 Double Unders

20:17M-95

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