Alternative Athletics: Alpine

Warm Up:
2 Rounds
20 Band Abducted External Rotation
10 Kettlebell Bottoms up press (each)


Alpine
6 Rounds
45 Seconds wood chopper @ 25% barbell snatch
Right hand - even rounds / Left hand - odd rounds

45 Seconds KB Snatch (same kettlebell)
Left hand - even rounds / right hand - odd rounds

​3 minute rest


Recovery
20 Minutes
50 Box Over Burpees then:
​Row for Max Distance