Warm Up:
2 Rounds 20 Band Abducted External Rotation 10 Kettlebell Bottoms up press (each) Alpine 6 Rounds 45 Seconds wood chopper @ 25% barbell snatch Right hand - even rounds / Left hand - odd rounds 45 Seconds KB Snatch (same kettlebell) Left hand - even rounds / right hand - odd rounds 3 minute rest Recovery 20 Minutes 50 Box Over Burpees then: Row for Max Distance
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223w - 20#
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808 4th Ave N
Billings, Mt 59101 Cell: 406.839.8797 Office: 406.534.8358 Email: alternative_athletics@hotmail.com schedule:Monday- Archives
September 2023
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