Alternative Athletics: Amateur FGB Title Fight

6/4/2018

Warm Up:
4 Rounds
10m Toy Soldier
10m High Knees

Amateur FGB Title Fight
5 Rounds
1 min Max Calorie Row
1 min Max Calorie Assault Bike
1 min Max High Pull Clean @ 55% Max Clean
1 min Rest

Recovery:
10-1
Burpees
20-2
GHD Raise

2 Comments

6/4/2018 06:32:32 am

So what’s holding you back?

6/4/2018 06:32:09 pm

216m-55
162w-65
206m-85
281w- row, lunge, ks30
210w-55
219m-95
190w-55
180w-35
145w-35
300w-kb35for bike, 65
180w-55
219m-145
207w-45
185w-45
131w-55
195m-145
122w-45
121w-35
143w-1 min/30 Sec rest, 55
175m-120
174m-135
174m-135
211m-115
188w-75
230m-120
208w-55
152w-65
172w-45
186m-115c&j
153w-55
157m-95
169w-55
218m-115
172w-85
194w-20kb
210m-75

Whitten
45:28m-rx

AR
Ss

Alternative Athletics: Amateur FGB Title Fight

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