Warm Up: 4 Rounds 10m Toy Soldier 10m High Knees Amateur FGB Title Fight 5 Rounds 1 min Max Calorie Row 1 min Max Calorie Assault Bike 1 min Max High Pull Clean @ 55% Max Clean 1 min Rest Recovery: 10-1 Burpees 20-2 GHD Raise
2 Comments
NZ
6/4/2018 06:32:32 am
So what’s holding you back?
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Sk
6/4/2018 06:32:09 pm
216m-55
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September 2023
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