Alternative Athletics: Amateur FGB

5/5/2018

Warm up:
21-15-9
Band Abducted External Rotation
Spider Lunges

Amateur FGB
1 min max Hammer Swings
1min max Thruster @ 55%
1 min max GHD Sit-up
1 min rest

Recovery:
2 Rounds
10 Burpee Box Jumps
20 Sit Ups

Back when building a structure was a little more hands on.

Wattle and Daub

1 Comment

Hart

5/5/2018 11:01:36 am

305w 16, push up
328m 28 push ups
320w 16,60
350w 65, hip extensions

Max thruster
115w pr

schedule:

Monday-
Open Gym
5:30am-7:00pm
Kettlebell Class
6pm

Tuesday -
Open Gym
5:30am-7:00pm

Wednesday-
Open Gym
5:30am-7:00pm
Barbell Club
4:30pm-6:00pm
Kettlebell Class
6pm

Thursday-
Open Gym
5:30am-7:00pm

Friday -
Open Gym
5:30am-7:00pm

Saturday -
Kettlebell Class
8am
Community Class
10am

Sunday-
Barbell Club
8:30am-10:00am
Open Gym
3pm-5pm

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