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Last Week's Locker WOD scores
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The next week's "Locker WOD" is
the CrossFit Open |
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Warm up: 21-15-9 Band Abducted External Rotation Spider Lunges Amateur FGB 1 min max Hammer Swings 1min max Thruster @ 55% 1 min max GHD Sit-up 1 min rest Recovery: 2 Rounds 10 Burpee Box Jumps 20 Sit Ups Back when building a structure was a little more hands on. Wattle and Daub
1 Comment
Hart
5/5/2018 11:01:36 am
305w 16, push up
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808 4th Ave N
Billings, Mt 59101 Cell: 406.839.8797 Office: 406.252.0056 Email: alternative_athletics@hotmail.com schedule:Monday- Categories |