Alternative Athletics: Amateur FGB

Warm up:
21-15-9
Band Abducted External Rotation
Spider Lunges



Amateur FGB
1 min max Hammer Swings
1min max Thruster @ 55%
1 min max GHD Sit-up
1 min rest

Recovery:
2 Rounds
10 Burpee Box Jumps
20 Sit Ups



Back when building a structure was a little more hands on.


​Wattle and Daub