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    • Trainers >
      • Susie
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      • Rachel
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      • Ali
      • Levi
    • Services
    • Testimonals >
      • RYAN
      • ANITA
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      • CHAR
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      • JO
      • JARAN
      • CASEY
      • D
  • PRICING
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Last week’s Locker WOD winner: Jacque!

Alternative Athletics: Amateur FGB

1/16/2020

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Amateur Fight Gone Bad
1 minute Hollow Rocks
1 minute Assault Bike calories
1 minute Double Unders
1 minute rest

​Recovery:
Bike 10 Minutes
10-1 
Wall Balls
Ring Rows

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    808 4th Ave N
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