Alternative Athletics: Amateur FGB

4/5/2019

Amateur Fight Gone Bad
1 minute max Shoulder Press @ 55%
1 minute max Russian Twist @ 25% snatch
1 minute max Calories Row
1 minute rest

Recovery:
30-20-10
Air Squats
Push Ups
Sit Ups

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schedule:

Monday-
Open Gym
5:30am-7:00pm
Kettlebell Class
6pm

Tuesday -
Open Gym
5:30am-7:00pm

Wednesday-
Open Gym
5:30am-7:00pm
Barbell Club
4:30pm-6:00pm
Kettlebell Class
6pm

Thursday-
Open Gym
5:30am-7:00pm

Friday -
Open Gym
5:30am-7:00pm

Saturday -
Kettlebell Class
8am
Community Class
10am

Sunday-
Barbell Club
8:30am-10:00am
Open Gym
3pm-5pm

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