Let’s all do our part to try and keep everyone healthy.
Wipe down your gear after use. |
Amateur Fight Gone Bad 1 minute max Shoulder Press @ 55% 1 minute max Russian Twist @ 25% snatch 1 minute max Calories Row 1 minute rest Recovery: 30-20-10 Air Squats Push Ups Sit Ups
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808 4th Ave N
Billings, Mt 59101 Cell: 406.839.8797 Office: 406.534.8358 Email: alternative_athletics@hotmail.com schedule:Monday- Archives
February 2021
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