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Last Week's Locker WOD scores
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The next week's "Locker WOD" is
the CrossFit Open |
 Amateur Fight Gone Bad 1 minute max Shoulder Press @ 55% 1 minute max Russian Twist @ 25% snatch 1 minute max Calories Row 1 minute rest Recovery: 30-20-10 Air Squats Push Ups Sit Ups
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