Alternative Athletics: Amateur FGB

6/24/2020

Amateur Fight Gone Bad
1 minute Alligator Roll
1 minute Bear-crawl 10 ft = 1 pt
1 minute Hammer Swings
1 minute rest

Recovery:
20 Calorie Row
20 Overhead Squats
20 Calorie Row

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schedule:

Monday-
Open Gym
5:30am-7:00pm
Kettlebell Class
6pm

Tuesday -
Open Gym
5:30am-7:00pm

Wednesday-
Open Gym
5:30am-7:00pm
Barbell Club
4:30pm-6:00pm
Kettlebell Class
6pm

Thursday-
Open Gym
5:30am-7:00pm

Friday -
Open Gym
5:30am-7:00pm

Saturday -
Kettlebell Class
8am
Community Class
10am

Sunday-
Barbell Club
8:30am-10:00am
Open Gym
3pm-5pm

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