Alternative Athletics: Amateur FGB

10/2/2020

Fight Gone Bad
1 min max 10 ft Sled Drag @ 1/2 back squat
1 min max GHD Raise
1 min max 10 ft Broad Jumps
1 min rest

Recovery:
4 Rounds
5 Burpees
100 Meter Run
10 Air Squats
100 Meter Run

0 Comments

schedule:

Monday-
Open Gym
5:30am-7:00pm
Kettlebell Class
6pm

Tuesday -
Open Gym
5:30am-7:00pm

Wednesday-
Open Gym
5:30am-7:00pm
Barbell Club
4:30pm-6:00pm
Kettlebell Class
6pm

Thursday-
Open Gym
5:30am-7:00pm

Friday -
Open Gym
5:30am-7:00pm

Saturday -
Kettlebell Class
8am
Community Class
10am

Sunday-
Barbell Club
8:30am-10:00am
Open Gym
3pm-5pm

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