Alternative Athletics: Amateur FGB

Amateur FGB
5 Rounds
1min max calorie Row 
1 min max Snatch @ 55%
1 min max Ring Rows 
1 min rest

Recovery:
2 Rounds
400 Meter Run
20 Knees to Elbow

I know I have talked to a lot of people about this, but here is where you can take audit and class that MIT offers.