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Amateur FGB 5 Rounds 1min max calorie Row 1 min max Snatch @ 55% 1 min max Ring Rows 1 min rest Recovery: 2 Rounds 400 Meter Run 20 Knees to Elbow I know I have talked to a lot of people about this, but here is where you can take audit and class that MIT offers. 
2 Comments
Holly
9/16/2018 03:40:51 pm
21-15-9
Same as above
9/16/2018 03:52:25 pm
32:50 for both w/ 5 min rest Leave a Reply. |