Alternative Athletics: Amateur FGB

9/16/2018

Amateur FGB
5 Rounds
1min max calorie Row
1 min max Snatch @ 55%
1 min max Ring Rows
1 min rest

Recovery:
2 Rounds
400 Meter Run
20 Knees to Elbow

I know I have talked to a lot of people about this, but here is where you can take audit and class that MIT offers.

2 Comments

Holly

9/16/2018 03:40:51 pm

21-15-9
Power clean 95/65
Push press

5:23 w rx
8:09 m 80
12:04 w 65/55

12 rounds
4 strict pull ups
3 strict HSPU
2 ring dips

10:06 m
19:52 w red pu kip HSPU
17:09 m green, box, red dip

Same as above

9/16/2018 03:52:25 pm

32:50 for both w/ 5 min rest
55
Black, box, green

Alternative Athletics

Alternative Athletics: Amateur FGB

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