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Let’s all do our part to try and keep everyone healthy.
Wipe down your gear after use. |
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Warm Up: Amateur FGB 3 Rounds 1 min max Single leg box hops @ 40% max BJ 1 min Max Russian Twist at 33% Snatch 1 min max Ring Push Ups 1 min Rest Recovery: 21-15-9 Wall Balls GHD Sit Ups The man who co-founded genetic sequencing 
1 Comment
Holly
4/22/2018 04:00:28 pm
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