Alternative Athletics: Amateur FGB

4/22/2018

Warm Up:

Amateur FGB
3 Rounds
1 min max Single leg box hops @ 40% max BJ
1 min Max Russian Twist
at 33% Snatch
1 min max Ring Push Ups
1 min Rest

Recovery:
21-15-9
Wall Balls
GHD Sit Ups

The man who co-founded genetic sequencing

1 Comment

Holly

4/22/2018 04:00:28 pm

For time
30 DL 275/185
20 front squat 185/135
10 squat snatch
5:39 w 135 65 25 DB snatch 10 ea side
9:06 w 105 85 45
7:45 w 115 85 65
12:06 w 125 65 20 dB snatch each side
11:06 w 195 125 85

Peyton OFP
16:50

schedule:

Monday-
Open Gym
5:30am-7:00pm
Kettlebell Class
6pm

Tuesday -
Open Gym
5:30am-7:00pm

Wednesday-
Open Gym
5:30am-7:00pm
Barbell Club
4:30pm-6:00pm
Kettlebell Class
6pm

Thursday-
Open Gym
5:30am-7:00pm

Friday -
Open Gym
5:30am-7:00pm

Saturday -
Kettlebell Class
8am
Community Class
10am

Sunday-
Barbell Club
8:30am-10:00am
Open Gym
3pm-5pm

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