Let’s all do our part to try and keep everyone healthy.
Wipe down your gear after use. |
Warm Up:
Amateur FGB 3 Rounds 1 min max Single leg box hops @ 40% max BJ 1 min Max Russian Twist at 33% Snatch 1 min max Ring Push Ups 1 min Rest Recovery: 21-15-9 Wall Balls GHD Sit Ups The man who co-founded genetic sequencing
1 Comment
Holly
4/22/2018 04:00:28 pm
For time
Reply
Leave a Reply. |
808 4th Ave N
Billings, Mt 59101 Cell: 406.839.8797 Office: 406.534.8358 Email: alternative_athletics@hotmail.com schedule:Monday- Archives
January 2021
Categories |