Alternative Athletics Amateur FGB

Amateur Fight Gone Bad
5 Rounds
1 minute Weighted Box Step @ 40% BS total (over 5’10” = 20” / over 5’5” = 18” / else 16”)
1 minute Land Mines Twist @ 25% snatch (2 count)
1 minute Double KB Squat Clean @ 20% Clean in each hand
1 minute rest

Recovery:
2 Rounds
40 Air Squats
30 Hand Release Push Ups
10 Burpees