Let’s all do our part to try and keep everyone healthy.
Wipe down your gear after use. |
Amateur Fight Gone Bad 5 Rounds 1 minute Weighted Box Step @ 40% BS total (over 5’10” = 20” / over 5’5” = 18” / else 16”) 1 minute Land Mines Twist @ 25% snatch (2 count) 1 minute Double KB Squat Clean @ 20% Clean in each hand 1 minute rest Recovery: 2 Rounds 40 Air Squats 30 Hand Release Push Ups 10 Burpees
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808 4th Ave N
Billings, Mt 59101 Cell: 406.839.8797 Office: 406.534.8358 Email: alternative_athletics@hotmail.com schedule:Monday- Archives
April 2021
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