Alternative Athletics: Amateur Fight Gone Bad

12/13/2019

Amateur Fight Gone Bad
5 Rounds
1 minute Wall Walk
1 minute Land Mines Twist @ 25% snatch
1 minute Ring Dips
1 minute rest

Recovery:
10-1
GHD Sit Ups
GHD Raise

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schedule:

Monday-
Open Gym
5:30am-7:00pm
Kettlebell Class
6pm

Tuesday -
Open Gym
5:30am-7:00pm

Wednesday-
Open Gym
5:30am-7:00pm
Barbell Club
4:30pm-6:00pm
Kettlebell Class
6pm

Thursday-
Open Gym
5:30am-7:00pm

Friday -
Open Gym
5:30am-7:00pm

Saturday -
Kettlebell Class
8am
Community Class
10am

Sunday-
Barbell Club
8:30am-10:00am
Open Gym
3pm-5pm

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