Alternative Athletics: Amateur Fight Gone Bad - Alternative Athletics

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About Us
- Why We're Different
- Trainers >
  - Susie
  - ADAM
  - Kelia
  - Clint
  - Rachel
  - Suzanne
  - Ali
  - Levi
- Services
- Testimonals >
  - RYAN
  - ANITA
  - OSCAR
  - CHAR
  - JOAN
  - JO
  - JARAN
  - CASEY
  - D
PRICING
Contact
Nutrition
Event Videos

Locker WOD winner: Casey

Alternative Athletics: Amateur Fight Gone Bad

12/13/2019

Amateur Fight Gone Bad
5 Rounds
1 minute Wall Walk
1 minute Land Mines Twist @ 25% snatch
1 minute Ring Dips
1 minute rest

Recovery:
10-1
GHD Sit Ups
GHD Raise

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