Alternative Athletics: AMRAP Legs, Back Workout

5/12/2017

Warm Ups
2 Rounds
20 Double Under or 50 Single
10 Push ups

20 min AMRAP
10 Tire Flip
20 KB Snatch
30 Air Squat

Recovery
Row 1000
Run / Walk 800
Row 500
Run / Walk 400U

1 Comment

coach link

5/12/2017 06:42:54 pm

3+2m - big daddy, 50
6+1w - mama, 25
5+3w - bro, 20
5+9w - mama, 25
4+3m - big daddy, 50
2+11m - big daddy, 50
2+11m - big daddy, 62
5w - cuz, 20
4+28w - big mac, 20
5+1m - auntie, 35
3+1m - big daddy, 50
2w - momma, 18
3+11m - big daddy, 50
3+55m - uncle, 35
3+31m - auntie, 35
3+16m - momma, 35
4+3w - cuz, 20
3+19m - momma, 30
4+45m - uncle, 55
4+8w - cuz, 25

21 - 15 - 9
Bench 55%
sit ups
8:41

Newbie Shuffle
5+23w - 9'
5+13w - 9'

Lynch pin (Nate Peyton show)
47:59M - Rx
64:31m - 44# kb thruster

Regionals 13.4
191m - Levi
122w - Kelia
311m - Clint
284m - pull up Justin
252m - Ryan R (100+ rep PR)
212m - sam p - ROM
255m - Mike K - 14" box pistol (master)
211m - Bryan t
170w - Sami s.
240w - Holly S
317 - Steve B

Alternative Athletics: AMRAP Legs, Back Workout

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