Warm up
Run 200m then 2 Rounds 10 PVC (or empty bar) Good Mornings 10 Air Squats 20 min AMRAP 10 Deadlifts - 55% 15 GHD Sit up 30 Double Under Recovery 4 Rounds 400 meter run 20 Burpees
2 Comments
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6/1/2017 05:09:24 pm
Max dl
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6/1/2017 06:02:39 pm
Jt
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November 2023
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