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Picture
Locker WOD winner: Casey

Alternative Athletics: AMRAP

3/3/2018

1 Comment

 
Warm Up:
3 Rounds
6 Inch-worm
30sec Goblet Squat Hold



20 min AMRAP
100 ft Farmer Walks
10 calories Assault Bike
15 Floor Wiper

Recovery:
21-15-9
Squat Jumps
Situps
1 Comment
Hart
3/3/2018 09:59:30 am

9w 35
9+1m 72
4+16w 25
5w 25
5+5m 110
7w 40 sub Kb swing for floor wipers

Reply



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