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Let’s all do our part to try and keep everyone healthy.
Wipe down your gear after use. |
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Warm Up: 3 Rounds 6 Inch-worm 30sec Goblet Squat Hold 20 min AMRAP 100 ft Farmer Walks 10 calories Assault Bike 15 Floor Wiper Recovery: 21-15-9 Squat Jumps Situps
1 Comment
Hart
3/3/2018 09:59:30 am
9w 35
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808 4th Ave N
Billings, Mt 59101 Cell: 406.839.8797 Office: 406.534.8358 Email: alternative_athletics@hotmail.com schedule:Monday- Archives
September 2020
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