Alternative Athletics: AMRAP

3/3/2018

Warm Up:
3 Rounds
6 Inch-worm
30sec Goblet Squat Hold

20 min AMRAP
100 ft Farmer Walks
10 calories Assault Bike
15 Floor Wiper

Recovery:
21-15-9
Squat Jumps
Situps

1 Comment

Hart

3/3/2018 09:59:30 am

9w 35
9+1m 72
4+16w 25
5w 25
5+5m 110
7w 40 sub Kb swing for floor wipers

schedule:

Monday-
Open Gym
5:30am-7:00pm
Kettlebell Class
6pm

Tuesday -
Open Gym
5:30am-7:00pm

Wednesday-
Open Gym
5:30am-7:00pm
Barbell Club
4:30pm-6:00pm
Kettlebell Class
6pm

Thursday-
Open Gym
5:30am-7:00pm

Friday -
Open Gym
5:30am-7:00pm

Saturday -
Kettlebell Class
8am
Community Class
10am

Sunday-
Barbell Club
8:30am-10:00am
Open Gym
3pm-5pm

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