Alternative Athletics
  • About Us
    • Why We're Different
    • Trainers >
      • Susie
      • ADAM
      • Kelia
      • Clint
      • Rachel
      • Suzanne
      • Ali
      • Levi
    • Services
    • Testimonals >
      • RYAN
      • ANITA
      • OSCAR
      • CHAR
      • JOAN
      • JO
      • JARAN
      • CASEY
      • D
  • PRICING
  • Contact
  • Nutrition
  • Events
  • Event Videos
  • About Us
    • Why We're Different
    • Trainers >
      • Susie
      • ADAM
      • Kelia
      • Clint
      • Rachel
      • Suzanne
      • Ali
      • Levi
    • Services
    • Testimonals >
      • RYAN
      • ANITA
      • OSCAR
      • CHAR
      • JOAN
      • JO
      • JARAN
      • CASEY
      • D
  • PRICING
  • Contact
  • Nutrition
  • Events
  • Event Videos


Alternative Athletics

Picture
Last week’s locker WOD. WINNER: Brandon Hurst! (NOT winner: Dan Kelley!)
Picture
Summer Happenings.

Alternative Athletics: AMRAP

5/25/2017

1 Comment

 

Warm up
10 Lunges
10 Side Lunges
10 KB Swings


20 Min AMRAP
15 Overhead Squat @ 50%
20 Push up
30 Hammer Swings


Recovery
Row 500 meters
20 Air Squats
20 Push ups
20 Sit ups
Row 500 meters
1 Comment
❤️
5/25/2017 05:37:00 pm

Dump truck
10:39m rx
10:53w rx pr

Max box jump
36"w or

Max Turkish
30#w pr

Murph
57:00m 50 squat short 800m short
58:43w rx

7+55w 35,10
8+4w 35,10
5+15w 35,10,knee
4+34w 35,10,knee
4+45m 80 ban bam
4+28w 65bs,knee,10
7+10m back squat 155,16
4+3m 135 back squat ban ban knee
4+10m 105,16
4+20m 85,16
4+12w 65 bs, row 20 cal knee
3+63w 65 bs, knee 10
6+15m 100 bs,16
4+63w 45,10
6m back ext, su,16
5+35m 155,16
4+49m 95,su, bam bam
3+25w 25, knee10
4+7w 35,10
5w 35,10
4+61w 20 ,knee 10

Reply



Leave a Reply.

    808 4th Ave N
    Billings, Mt
    59101

    Cell: 406.839.8797
    Office: 406.534.8358

    ​Email: alternative_athletics@hotmail.com

    schedule:

    Monday-
    Open Gym 
    5:30am-7:00pm 
    Kettlebell Class
    6pm


    Tuesday -
    Open Gym 
    5:30am-7:00pm 


    ​Wednesday-
    Open Gym 

    5:30am-7:00pm 
    Barbell Club 
    4:30pm-6:00pm
    Kettlebell Class
    6pm


    Thursday-
    Open Gym 

    5:30am-7:00pm 

    Friday -
    Open Gym 
    5:30am-7:00pm​ 

    Saturday -
    Kettlebell Class
    8am

    Community Class
    10am


    Sunday-
    Open Gym
    3pm-5pm

    Archives

    July 2022
    June 2022
    May 2022
    April 2022
    March 2022
    February 2022
    January 2022
    December 2021
    November 2021
    October 2021
    September 2021
    August 2021
    July 2021
    June 2021
    May 2021
    April 2021
    March 2021
    February 2021
    January 2021
    December 2020
    November 2020
    October 2020
    September 2020
    August 2020
    July 2020
    June 2020
    May 2020
    April 2020
    March 2020
    February 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017
    May 2017

    Categories

    All
    Heros
    Maxes
    Named
    PR'S