Warm up 10 Lunges 10 Side Lunges 10 KB Swings 20 Min AMRAP 15 Overhead Squat @ 50% 20 Push up 30 Hammer Swings Recovery Row 500 meters 20 Air Squats 20 Push ups 20 Sit ups Row 500 meters
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5/25/2017 05:37:00 pm
Dump truck
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December 2023
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