Alternative Athletics: AMRAP

6/11/2017

Warm up
2 Rounds
30 Second Goblet Squat Hold
30 Second Assault bike Arms Only

15 Min AMRAP
7 Thrusters @ 55%
20 GHD Raise

Recovery
Bike 10 Minutes Then
2 Rounds
50 Pushups
30 Lunges (alternating legs)

1 Comment

Holly

6/11/2017 03:39:38 pm

7+5 w 55#
6+17 m 95#
6+4 w 55#
off clock m 125#

Angie
26:00 m rx 12 min PR
26:15 w ring row
18:47 w graduated from ring row to DBL grn and 2 min PR!!!!

schedule:

Monday-
Open Gym
5:30am-7:00pm
Kettlebell Class
6pm

Tuesday -
Open Gym
5:30am-7:00pm

Wednesday-
Open Gym
5:30am-7:00pm
Barbell Club
4:30pm-6:00pm
Kettlebell Class
6pm

Thursday-
Open Gym
5:30am-7:00pm

Friday -
Open Gym
5:30am-7:00pm

Saturday -
Kettlebell Class
8am
Community Class
10am

Sunday-
Barbell Club
8:30am-10:00am
Open Gym
3pm-5pm

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