Alternative Athletics: AMRAP

6/11/2017

Warm up
2 Rounds
30 Second Goblet Squat Hold
30 Second Assault bike Arms Only

15 Min AMRAP
7 Thrusters @ 55%
20 GHD Raise

Recovery
Bike 10 Minutes Then
2 Rounds
50 Pushups
30 Lunges (alternating legs)

1 Comment

Holly

6/11/2017 03:39:38 pm

7+5 w 55#
6+17 m 95#
6+4 w 55#
off clock m 125#

Angie
26:00 m rx 12 min PR
26:15 w ring row
18:47 w graduated from ring row to DBL grn and 2 min PR!!!!

Alternative Athletics

Alternative Athletics: AMRAP

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