Let’s all do our part to try and keep everyone healthy.
Wipe down your gear after use. |
Warm up
2 Rounds 30 Second Goblet Squat Hold 30 Second Assault bike Arms Only 15 Min AMRAP 7 Thrusters @ 55% 20 GHD Raise Recovery Bike 10 Minutes Then 2 Rounds 50 Pushups 30 Lunges (alternating legs)
1 Comment
Holly
6/11/2017 03:39:38 pm
7+5 w 55#
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808 4th Ave N
Billings, Mt 59101 Cell: 406.839.8797 Office: 406.534.8358 Email: alternative_athletics@hotmail.com schedule:Monday- Archives
January 2021
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