Alternative Athletics: AMRAP - Alternative Athletics

Alternative Athletics: AMRAP

2/24/2018

Warm up
2 Rounds
8 Back Extensions
16 Situps

20 minute AMRAP
5 Atlas Stone Clean
50 ft Atlas Stone Carry
10 Evil Wheel
50 ft Atlas Stone Carry

Recovery
21-15-9
Wallballs
Wallball Situps

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Hart

2/24/2018 10:20:17 am

18.1
322 m Ryan Reddick
160w Annie masters

8+13w 10
9 w 10
7+6m 85

Fat Amy
33:00

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