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Picture
Last week’s Locker WOD winner: Chad

Alternative Athletics: AMRAP

2/24/2018

1 Comment

 
Warm up
2 Rounds
8 Back Extensions
16 Situps




20 minute AMRAP
5 Atlas Stone Clean
50 ft Atlas Stone Carry
10 Evil Wheel
50 ft Atlas Stone Carry


Recovery
21-15-9
Wallballs
Wallball Situps

Picture

Here is a great article on another person fighting to free up information
1 Comment
Hart
2/24/2018 10:20:17 am

18.1
322 m Ryan Reddick
160w Annie masters

8+13w 10
9 w 10
7+6m 85

Fat Amy
33:00

Reply



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