Alternative Athletics: AMRAP

2/24/2018

Warm up
2 Rounds
8 Back Extensions
16 Situps

20 minute AMRAP
5 Atlas Stone Clean
50 ft Atlas Stone Carry
10 Evil Wheel
50 ft Atlas Stone Carry

Recovery
21-15-9
Wallballs
Wallball Situps

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1 Comment

Hart

2/24/2018 10:20:17 am

18.1
322 m Ryan Reddick
160w Annie masters

8+13w 10
9 w 10
7+6m 85

Fat Amy
33:00

schedule:

Monday-
Open Gym
5:30am-7:00pm
Kettlebell Class
6pm

Tuesday -
Open Gym
5:30am-7:00pm

Wednesday-
Open Gym
5:30am-7:00pm
Barbell Club
4:30pm-6:00pm
Kettlebell Class
6pm

Thursday-
Open Gym
5:30am-7:00pm

Friday -
Open Gym
5:30am-7:00pm

Saturday -
Kettlebell Class
8am
Community Class
10am

Sunday-
Barbell Club
8:30am-10:00am
Open Gym
3pm-5pm

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