Warm Up:
3 Rounds 16 Air Squats 12Jumping Lunges 15 min AMRAP 10 Pistol 2 Squat Clean & Split Jerk @ 85% Recovery: 500 Meter Row 25 Box Jumps 500 Meter Row 3x 1:00 Plank Hold Here is an article on sugar and its effects on the mind
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SK
1/29/2018 07:08:31 pm
7+6w-box,75
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