Alternative Athletics: AMRAP

1/29/2018

Warm Up:
3 Rounds
16 Air Squats
12Jumping Lunges

15 min AMRAP
10 Pistol
2 Squat Clean & Split Jerk @ 85%

Recovery:
500 Meter Row
25 Box Jumps
500 Meter Row
3x 1:00 Plank Hold

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2 Comments

1/29/2018 07:08:31 pm

7+6w-box,75
5+10m-215
4+1m-165
6m-box,115
7+6m-box,75
10w-box,55
10w-box,35
6w-box,35
5m-155,bench
6+9w-4DL 195,box
8+11m-140
4+7m-155,14"
5+2m-115,16"
5+2w-115
6+2w-75
6+1.5w-65
4+2.5m-165,14"
5+9m-165
5+10w-60,17"
5+5.5w-70,12"
4+6w-95,13"
6m-135,16"
5+2m-135
5+1w-85
6m-185,1/2 pistol rep
7w-AS,DL 125
4+3m-135,16"
4w-55,box
5+20w-55,box
8+1m-155,14"
4+3w-125

partner wod
17:12ww-RX/85,RR,Prego burpees-57@95/75
25:13m-solo,ASx30

Linch Pin
235M-RX
238M-RX

Paul
23:54w-GDD,80
13:58w-singles,ghd,65

10 back sq
15 BJ
20 SU
6w-65

open 11.6
67m-rx

mike special
3rnds
KB bicep Curlx10
20 Cal Bike
14:50

-C- link

1/30/2018 04:45:28 am

6+4w - 160 DL, 17"
9W - 70 DL, 16"

Alternative Athletics: AMRAP

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