Alternative Athletics: As Many As Possible

3/3/2019

20 Min AMRAP
20 Double KB Clean @ 20% each hand
20 Russian Twist @ same KB
20 Kettlebell Swing @ same KB

Recovery:
4 Rounds
10 Burpees
10 Box Jumps

The movie fight scene we all want to see . . .

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schedule:

Monday-
Open Gym
5:30am-7:00pm
Kettlebell Class
6pm

Tuesday -
Open Gym
5:30am-7:00pm

Wednesday-
Open Gym
5:30am-7:00pm
Barbell Club
4:30pm-6:00pm
Kettlebell Class
6pm

Thursday-
Open Gym
5:30am-7:00pm

Friday -
Open Gym
5:30am-7:00pm

Saturday -
Kettlebell Class
8am
Community Class
10am

Sunday-
Barbell Club
8:30am-10:00am
Open Gym
3pm-5pm

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