Alternative Athletics: As Much As Possible

10/16/2017

Warm Up:
15-12-9
Band shoulder Press
Hollow Rock

15 min AMRAP
10 Push Jerk @ 65%
15 GHD Sit-up

Recovery
5 Rounds
5 Deadlifts
10 Burpees
10 Sit Ups

2 Comments

Hart

10/16/2017 05:44:02 am

8w 55
7+10w 55
7w 45
5+8m 115
7+10w 65

Isabel
2:56m rx

10/16/2017 05:18:28 pm

9+1w-55
8w-40,mat
6+6w-clean45,mat
6+22w-55
7m-95
7+16w-35 sp
5+10m-95,mat
9+20w-75
4+24m-125
6m-95
9+14w-75
5w-120,bench
6+4m-145
6+13w-65,2rnd abmat
4+20w-55
5m-155,20wb situp
7+6w-60
4+19w-75-65
6+4m-125
9+20w-55 bench
6+1w-55
7+1m-50kb
5+16m-115
8+5w-15,1/2 abmat
10w-35,1/2abmat
7+5m-100
5+6w-65
6+13m-100
6+18w-45
6+15w-55,sit ups
5+13w-55,30x abmat
5+5m-125

Recovery
BTD- bench 115

Newbie
3w-10#
Reshuffle
4+22m-rx pr

Isabel
2:56m-rx

Alternative Athletics: As Much As Possible

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