Let’s all do our part to try and keep everyone healthy.
Wipe down your gear after use.
20 Min AMRAP
100’ Farmer Walks @ 25% C & J in each
20 Land Mines Twist
2x Ladder Icky Shuffle (Down forward, return backward = 1)
Just starting to feel like there is a lot of overlap between these guys and some of the guys we have in DC currently . . .
808 4th Ave N