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Let’s all do our part to try and keep everyone healthy.
Wipe down your gear after use. |
 20 Min AMRAP 100’ Farmer Walks @ 25% C & J in each 20 Land Mines Twist 2x Ladder Icky Shuffle (Down forward, return backward = 1) Recovery: 10-1 GHD Raise 1-10 Back Extensions Just starting to feel like there is a lot of overlap between these guys and some of the guys we have in DC currently . . . 
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