Alternative Athletics: As Much As Possible

20 Min AMRAP
100’ Farmer Walks @ 25% C & J in each
20 Land Mines Twist
2x Ladder Icky Shuffle (Down forward, return backward = 1)

​Recovery:
10-1
GHD Raise
1-10
Back Extensions

Just starting to feel like there is a lot of overlap between these guys and some of the guys we have in DC currently . . .