Alternative Athletics: As Much As Possible

11/3/2017

Warm Up:200m Run
20 Toy Soldier
20 Lateral Wall Ball Toss

20 min AMRAP
7 Bounding Steps
10 Horizontal Kettlebell Swing
13 Toes-to-Bar

Recovery
21-15-9
Deadlifts
Burpees

1 Comment

-C- link

11/3/2017 03:49:48 pm

6+19w - 25
8+7w - lunges, GHD, 25
9+7w - 18, KTC
6+23m - 50
8+22m - 45
7+19w - 25
11w - 10#, leg lever
9+30m - 45#, 2# ball lift
9+26w - 25#
6w - 25#, 1 legged
6+22w - 25#, bunny hop

Cade (backwards)
25:25w -FS 55#
29:05m - Rx

2 Rnds
10x 75# Bench
10 banded leg abduction (gray tube)
10 air squat
then 10 min assault bike
repeat triplet
21:31m - Rx

15-12-9
row / snatch
15-12-9
bike / C&J
23:01w - 55#

30 man makers
11:17m - 35#

15.5
11:27m - steve B
15:47m - mack
9:56m - ryan R
9:03w - annie (master)
13:45m - cody (65#)
13:45m - Levi
18:42w - Meghann (35#)
11:29m - Mike K (master)
18:28w - Tara M (55#)
16:45w - Rhonda H (45#)
12:39m - rx
15:53m - C&J 115
16:46m - Dano 75#

Alternative Athletics: As Much As Possible

Leave a Reply.

schedule:

Archives

Categories