Alternative Athletics: As Much As Possible

5/24/2018

Warm Up:
4 Rounds20 Band Punch
5 Broad Jumps
15 Band Y Pull

20 min AMRAP
10 Bench Press @ 55% max
10 1 legged box jumps
10 Overhead Squat @ 55% max

Recovery:
21-15-9
Squat Jumps
Sit Ups

2 Comments

Hart

5/24/2018 05:35:15 pm

Last Sunday
164m 135

Mary
8+8m rx

Tied
404w 25
843w singles 18

Newbie
3+8m step, 10#8’

Reshuffle
5w Ste, 10

Comp
Wod
3+6m rx

Rama
55:56w rx Marriah
Fran
9:05 65 Black band
8:49 65 Black band

Hart

5/24/2018 05:45:17 pm

5+28m 95,75,12
5+20m 205,12,115
11+26w 35, 1, band
11+7w 55,1 45
8+20w 45,12,25
7+2m 134,16,35
9+13w 60,12,25
8+20w 45,16,45
6+15w 5,12 65 bs
10+9w 95, 5x12, 95 fs
10+5m 100,10 band
7+22w 45,10 15
8+24w 45,8,15
9m 95,20 blue band
9w 55,8,25
9w 35,9.5,15
7m 135 8,95

Alternative Athletics: As Much As Possible

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